ABOUT SHMLS
ABOUT SHMLS
CYCLING STUDIO
CYCLING STUDIO
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BLOG
ONLINE COACHING
ONLINE COACHING

 

Stephanie Shames is the CEO of SHMLS by Steph, a full-service health and fitness company focused on body positive and self-love. Based in Miami, Steph runs a cycling studio, and offers personalized health and wellness coaching.

Shames pursued degrees in Exercise Science and Health Education at The George Washington University and Columbia University before launching #Shameless, an online body-positive movement.

She’s been recognized by Reebok and Well+Good as one of “America’s Most Inspiring Trainers”, chosen as one of “Miami’s Best Instructors” by Classpass, as well as featured in leading media publications such as Eventbrite, The Miami Herald, and Miami New Times. She also serves as an ambassador for Lululemon.

Through SHMLS, Steph uses her platform as a fitness leader, health coach, and blogger to support her clients and followers in achieving a more positive relationship with their bodies.